Relapse Prevention
The Wellbeing Hub - Group Room 3With attendance expected once a week over a six-week timeframe – this group provides clients with relapse prevention tools including managing cravings and identifying triggers/high risk situations.
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The Wellbeing Hub – Group Room 3
Events at this venue
Anxiety Management
The Wellbeing Hub - Group Room 3This group looks at what anxiety is, the reasons we experience anxiety in everyday life and when it becomes problematic as well as strategies to reduce the effects of anxiety on us through distractions, distress tolerance and mindfulness / grounding.
Creative Writing
The Wellbeing Hub - Group Room 3Rolling weekly writing workshop for service users who are looking to explore their creativity through the use of the written and spoken word.
SMART (in-person)
The Wellbeing Hub - Group Room 3SMART is an external mutual aid organisation – offering rolling weekly meetings using a science-based, therapeutic programme to support individuals’ recovery goals.
Skills Plus
The Wellbeing Hub - Group Room 3Skills Plus is a learning and skills curriculum with a focus on developing and enhancing key life-skills. The service is designed to give you access to a range of fun and interactive workshops within your local community, building skills in a range of topics including: • Effectively managing money • Shopping on a budget •
Digital Skills Sessions
The Wellbeing Hub - Group Room 3We are committed to ensuring all our service users are not digitally excluded and are able to use the Internet to help them build a rewarding and independent future. Digital Skills sessions are aimed at all levels of learners and focus on practical uses of digital resources (computers, tablets, Smartphones, Internet..) in your everyday life.
Introduction to Community Rehab
The Wellbeing Hub - Group Room 3This group looks at the space where groups are delivered, the sense of community treatment and connections with others as well as helping to define the boundaries and expectations for those accessing the space and staff ahead of starting other groups.
Journaling
The Wellbeing Hub - Group Room 3This group offers a facilitator-supported safe space for clients to complete their ACT based reflective journaling (with or without the use of the provided prompt sheets or other appropriate resources such as apps).
Music Therapy
The Wellbeing Hub - Group Room 3A fun-loving group where people can come together to make music as a way of expression and connection.
Women’s Group (Peer Support)
The Wellbeing Hub - Group Room 3Weekly peer-based female-only safe space for clients to connect, support, and explore relevant subjects and topics with group peers and facilitators.
Psychoeducation
The Wellbeing Hub - Group Room 3This group runs for six weeks, sessions consider what drugs actually are and how they work in the brain, different theories of how addiction can develop (such as trauma and learned behaviour), and tips on how to manage triggers and cravings.
In Partnership With
