The Wellbeing Hub – Group Room 3

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Event Series Digital Skills Sessions

Digital Skills Sessions

The Wellbeing Hub - Group Room 3

We are committed to ensuring all our service users are not digitally excluded and are able to use the Internet to help them build a rewarding and independent future.  Digital Skills sessions are aimed at all levels of learners and focus on practical uses of digital resources (computers, tablets, Smartphones, Internet..) in your everyday life.

Event Series Skills Plus

Skills Plus

The Wellbeing Hub - Group Room 3

Skills Plus is a learning and skills curriculum with a focus on developing and enhancing key life-skills. The service is designed to give you access to a range of fun and interactive workshops within your local community, building skills in a range of topics including: • Effectively managing money • Shopping on a budget •

Event Series SMART (in-person)

SMART (in-person)

The Wellbeing Hub - Group Room 3

SMART is an external mutual aid organisation – offering rolling weekly meetings using a science-based, therapeutic programme to support individuals’ recovery goals.

Event Series Creative Writing

Creative Writing

The Wellbeing Hub - Group Room 3

Rolling weekly writing workshop for service users who are looking to explore their creativity through the use of the written and spoken word.

Event Series Anxiety Management

Anxiety Management

The Wellbeing Hub - Group Room 3

This group looks at what anxiety is, the reasons we experience anxiety in everyday life and when it becomes problematic as well as strategies to reduce the effects of anxiety on us through distractions, distress tolerance and mindfulness / grounding.

Event Series Relapse Prevention

Relapse Prevention

The Wellbeing Hub - Group Room 3

With attendance expected once a week over a six-week timeframe – this group provides clients with relapse prevention tools including managing cravings and identifying triggers/high risk situations.

Event Series Psychoeducation

Psychoeducation

The Wellbeing Hub - Group Room 3

This group runs for six weeks, sessions consider what drugs actually are and how they work in the brain, different theories of how addiction can develop (such as trauma and learned behaviour), and tips on how to manage triggers and cravings.

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