Morning Meeting
The Wellbeing Hub - Group Room 1This group is a short peer support group to start your Monday off right with a recovery and goal-based focus.
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Structured Day Programme (SDP)
Relapse Prevention
Cafe Sobar 22 Friar Ln, Nottingham, United KingdomWith attendance expected once a week over a six-week timeframe – this group provides clients with relapse prevention tools including managing cravings and identifying triggers/high risk situations.
Anxiety Management
The Wellbeing Hub - Group Room 3This group looks at what anxiety is, the reasons we experience anxiety in everyday life and when it becomes problematic as well as strategies to reduce the effects of anxiety
Psychoeducation
The Wellbeing Hub - Group Room 3This group runs for six weeks, sessions consider what drugs actually are and how they work in the brain, different theories of how addiction can develop (such as trauma and
Journaling
The Wellbeing Hub - Group Room 1This group offers a facilitator-supported safe space for clients to complete their ACT based reflective journaling (with or without the use of the provided prompt sheets or other appropriate resources
Music Therapy
The Wellbeing Hub - Group Room 3A fun-loving group where people can come together to make music as a way of expression and connection.
Journaling
The Wellbeing Hub - Group Room 3This group offers a facilitator-supported safe space for clients to complete their ACT based reflective journaling (with or without the use of the provided prompt sheets or other appropriate resources
ACT (Acceptance and Commitment Therapy)
Cafe Sobar 22 Friar Ln, Nottingham, United KingdomA 6 week programme which introduces the ACT principles – for clients who are ready to focus on identifying clear goals and making actual changes to behaviour patterns.
Morning Meeting
The Wellbeing Hub - Group Room 1This group is a short peer support group to start your Monday off right with a recovery and goal-based focus.
Relapse Prevention
Cafe Sobar 22 Friar Ln, Nottingham, United KingdomWith attendance expected once a week over a six-week timeframe – this group provides clients with relapse prevention tools including managing cravings and identifying triggers/high risk situations.
Anxiety Management
The Wellbeing Hub - Group Room 3This group looks at what anxiety is, the reasons we experience anxiety in everyday life and when it becomes problematic as well as strategies to reduce the effects of anxiety
Psychoeducation
The Wellbeing Hub - Group Room 3This group runs for six weeks, sessions consider what drugs actually are and how they work in the brain, different theories of how addiction can develop (such as trauma and
In Partnership With
