Anxiety Management
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis six session group will explore what anxiety is, how it can affect us and ways of managing this including CBT approaches and mindfulness.
This six session group will explore what anxiety is, how it can affect us and ways of managing this including CBT approaches and mindfulness.
This eight week course will look at the strengths we have as a person. We will also look at the profit and loss of addiction, and how we can make
This series of 6 workshops connects people with themselves, each other and their local communities. It raises aspirations and ambitions and generates a peer support network to promote Recovery. Members
A 6 week programme which introduces the ACT principles – for clients who are ready to focus on identifying clear goals and making actual changes to behaviour patterns.
This six session group will explore what anxiety is, how it can affect us and ways of managing this including CBT approaches and mindfulness.
This eight week course will look at the strengths we have as a person. We will also look at the profit and loss of addiction, and how we can make
This series of 6 workshops connects people with themselves, each other and their local communities. It raises aspirations and ambitions and generates a peer support network to promote Recovery. Members
A 6 week programme which introduces the ACT principles – for clients who are ready to focus on identifying clear goals and making actual changes to behaviour patterns.
This six session group will explore what anxiety is, how it can affect us and ways of managing this including CBT approaches and mindfulness.
This eight week course will look at the strengths we have as a person. We will also look at the profit and loss of addiction, and how we can make
This series of 6 workshops connects people with themselves, each other and their local communities. It raises aspirations and ambitions and generates a peer support network to promote Recovery. Members
A 6 week programme which introduces the ACT principles – for clients who are ready to focus on identifying clear goals and making actual changes to behaviour patterns.