Anxiety Management
Wellbeing Hub 73 Hounds Gate, NottinghamThis six session group will explore what anxiety is, how it can affect us and ways of managing this including CBT approaches and mindfulness.
This six session group will explore what anxiety is, how it can affect us and ways of managing this including CBT approaches and mindfulness.
This eight week course will look at the strengths we have as a person. We will also look at the profit and loss of addiction, and how we can make