ACT (Acceptance and Commitment Therapy)
Wellbeing Hub 73 Hounds Gate, NottinghamA 6 week programme which introduces the ACT principles – for clients who are ready to focus on identifying clear goals and making actual changes to behaviour patterns.
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Sequential programmes, jump in any time
Building Better Boundaries
Cafe Sobar 22 Friar Ln, NottinghamThis six-week workshop will look at how boundaries are formed and why they are important. Each session will explore a different type of boundary and learn skills to enforce them
Emotional Resilience
Wellbeing Hub 73 Hounds Gate, NottinghamA 6 week programme, with attendance expected once a week – a course utilising a range of methods and models for those seeking to develop tools and techniques for managing
Structured Abstinence Group
Cafe Sobar 22 Friar Ln, Nottingham6 week programme. With attendance expected once a week – for abstinent clients – utilising CBT techniques combined with the Alcoholics Anonymous/Narcotics Anonymous 12-step approach.
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