Skills Plus
The Wellbeing Hub - Group Room 3Skills Plus is a learning and skills curriculum with a focus on developing and enhancing key life-skills. The service is designed to give you access to a range of fun
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Pick n Mix
SMART (in-person)
Cafe Sobar 22 Friar Ln, Nottingham, United KingdomSMART is an external mutual aid organisation – offering rolling weekly meetings using a science-based, therapeutic programme to support individuals’ recovery goals.
Something Different (recovery-based workshops)
Cafe Sobar 22 Friar Ln, Nottingham, United KingdomThis series of 6 workshops connects people with themselves, each other and their local communities. It raises aspirations and ambitions and generates a peer support network to promote Recovery. Members
Community Rehab Tea and Coffee Time
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomA chance to catch up with your peers at the end of the day.
Relapse Prevention
OnlineWith attendance expected once a week over a six-week timeframe – this group provides clients with relapse prevention tools including managing cravings and identifying triggers/high risk situations.
Indian Head, Neck and Shoulders Massage
The Wellbeing Hub - Quiet RoomIndividual sessions providing 1:1 massage therapy.
Structured Abstinence Group (SAG)
Cafe Sobar 22 Friar Ln, Nottingham, United KingdomWith attendance expected once a week over a six-week timeframe – this group utilises CBT techniques combined with the Alcoholics Anonymous/Narcotics Anonymous 12step approach. It is a group specifically for
Something For The Weekend
The Wellbeing Hub - Group Room 1These practical peer support groups focus on the here and now in an informal and safe environment where people can share their experiences and connect with peers. They aim to
Creative Writing
The Wellbeing Hub - Group Room 3Rolling weekly writing workshop for service users who are looking to explore their creativity through the use of the written and spoken word.
Saturday Recovery Club
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomSaturday Recovery club is a space away from the weekly timetable of structured activities where you can explore recovery options in an informal environment. 10 - 11 is for Structured
Relapse Prevention
Cafe Sobar 22 Friar Ln, Nottingham, United KingdomWith attendance expected once a week over a six-week timeframe – this group provides clients with relapse prevention tools including managing cravings and identifying triggers/high risk situations.
Anxiety Management
The Wellbeing Hub - Group Room 3This group looks at what anxiety is, the reasons we experience anxiety in everyday life and when it becomes problematic as well as strategies to reduce the effects of anxiety
In Partnership With
