Community Rehab Tea and Coffee Time
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomA chance to catch up with your peers at the end of the day.
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Pick n Mix
Relapse Prevention
OnlineWith attendance expected once a week over a six-week timeframe – this group provides clients with relapse prevention tools including managing cravings and identifying triggers/high risk situations.
Indian Head, Neck and Shoulders Massage
The Wellbeing Hub - Quiet RoomIndividual sessions providing 1:1 massage therapy.
Structured Abstinence Group (SAG)
Cafe Sobar 22 Friar Ln, Nottingham, United KingdomWith attendance expected once a week over a six-week timeframe – this group utilises CBT techniques combined with the Alcoholics Anonymous/Narcotics Anonymous 12step approach. It is a group specifically for abstinent clients.
Something For The Weekend
The Wellbeing Hub - Group Room 1These practical peer support groups focus on the here and now in an informal and safe environment where people can share their experiences and connect with peers. They aim to build on and help develop self-awareness and resilience.
Creative Writing
The Wellbeing Hub - Group Room 3Rolling weekly writing workshop for service users who are looking to explore their creativity through the use of the written and spoken word.
Saturday Recovery Club
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomSaturday Recovery club is a space away from the weekly timetable of structured activities where you can explore recovery options in an informal environment. 10 - 11 is for Structured day programme attendees only. 11-12:30 is for all individuals. activities include peer support, bitesize groups, group outings, mutual aid meetings, and coffee and a chat.
Relapse Prevention
Cafe Sobar 22 Friar Ln, Nottingham, United KingdomWith attendance expected once a week over a six-week timeframe – this group provides clients with relapse prevention tools including managing cravings and identifying triggers/high risk situations.
Anxiety Management
The Wellbeing Hub - Group Room 3This group looks at what anxiety is, the reasons we experience anxiety in everyday life and when it becomes problematic as well as strategies to reduce the effects of anxiety on us through distractions, distress tolerance and mindfulness / grounding.
Psychoeducation
The Wellbeing Hub - Group Room 3This group runs for six weeks, sessions consider what drugs actually are and how they work in the brain, different theories of how addiction can develop (such as trauma and learned behaviour), and tips on how to manage triggers and cravings.
Skills Plus
Cafe Sobar 22 Friar Ln, Nottingham, United KingdomSkills Plus is a learning and skills curriculum with a focus on developing and enhancing key life-skills. The service is designed to give you access to a range of fun and interactive workshops within your local community, building skills in a range of topics including: • Effectively managing money • Shopping on a budget •
Journaling
The Wellbeing Hub - Group Room 1This group offers a facilitator-supported safe space for clients to complete their ACT based reflective journaling (with or without the use of the provided prompt sheets or other appropriate resources such as apps).
In Partnership With
