8 week programme (non-rolling, need to start at the beginning of the series). Attendance at information session compulsory to complete a screening assessment followed by up to 8 weeks of DBT based interventions: Living Mindfully, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance.
We are committed to ensuring all our service users are not digitally excluded and are able to use the Internet to help them build a rewarding and independent future. Digital Skills sessions are aimed at all levels of learners and focus on practical uses of digital resources (computers, tablets, Smartphones, Internet..) in your everyday life.
Skills Plus is a learning and skills curriculum with a focus on developing and enhancing key life-skills. The service is designed to give you access to a range of fun and interactive workshops within your local community, building skills in a range of topics including: • Effectively managing money • Shopping on a budget •
SMART is an external mutual aid organisation – offering rolling weekly meetings using a science-based, therapeutic programme to support individuals’ recovery goals.
This series of 6 workshops connects people with themselves, each other and their local communities. It raises aspirations and ambitions and generates a peer support network to promote Recovery. Members are offered strategies and techniques to stay safe and reach their recovery goals.
A chance to catch up with your peers at the end of the day.
With attendance expected once a week over a six-week timeframe – this group provides clients with relapse prevention tools including managing cravings and identifying triggers/high risk situations.
Individual sessions providing 1:1 massage therapy.
With attendance expected once a week over a six-week timeframe – this group utilises CBT techniques combined with the Alcoholics Anonymous/Narcotics Anonymous 12step approach. It is a group specifically for abstinent clients.
These practical peer support groups focus on the here and now in an informal and safe environment where people can share their experiences and connect with peers. They aim to build on and help develop self-awareness and resilience.
Rolling weekly writing workshop for service users who are looking to explore their creativity through the use of the written and spoken word.
Saturday Recovery club is a space away from the weekly timetable of structured activities where you can explore recovery options in an informal environment. 10 - 11 is for Structured day programme attendees only. 11-12:30 is for all individuals. activities include peer support, bitesize groups, group outings, mutual aid meetings, and coffee and a chat.
