ACT (Acceptance and Commitment Therapy)
Wellbeing Hub 73 Hounds Gate, NottinghamA 6 week programme which introduces the ACT principles – for clients who are ready to focus on identifying clear goals and making actual changes to behaviour patterns.
A 6 week programme which introduces the ACT principles – for clients who are ready to focus on identifying clear goals and making actual changes to behaviour patterns.
This six-week workshop will look at how boundaries are formed and why they are important. Each session will explore a different type of boundary and learn skills to enforce them
A facilitator supported safe space to complete ACT based reflective journalling with or without the use of the provided prompt sheets or other appropriate mediums (eg Apps).
Practical peer support group focusing on the ‘here and now’ in an informal and safe environment where people can share their experiences and connect with peers. This group aims to
Exploring different progression routes after completion of the structured day programme such as employment, volunteering, training, residential rehab.
Celebrating journeys, goals achieved and successes with your peers.