ACT (Acceptance and Commitment Therapy)
Wellbeing Hub 73 Hounds Gate, NottinghamA 6 week programme which introduces the ACT principles – for clients who are ready to focus on identifying clear goals and making actual changes to behaviour patterns.
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Part of Structured Day Programme (SDP)
Building Better Boundaries
Cafe Sobar 22 Friar Ln, NottinghamThis six-week workshop will look at how boundaries are formed and why they are important. Each session will explore a different type of boundary and learn skills to enforce them
Journalling
Wellbeing Hub 73 Hounds Gate, NottinghamA facilitator supported safe space to complete ACT based reflective journalling with or without the use of the provided prompt sheets or other appropriate mediums (eg Apps).
Something For The Weekend: peer support group – preparing for the weekend
Wellbeing Hub 73 Hounds Gate, NottinghamPractical peer support group focusing on the ‘here and now’ in an informal and safe environment where people can share their experiences and connect with peers. This group aims to
Structured Day Programme: Progression
Wellbeing Hub 73 Hounds Gate, NottinghamExploring different progression routes after completion of the structured day programme such as employment, volunteering, training, residential rehab.
Structured Day Programme: Highlights of the Week/Graduations
Wellbeing Hub 73 Hounds Gate, NottinghamCelebrating journeys, goals achieved and successes with your peers.
In Partnership With
