ACT (Acceptance and Commitment Therapy)
Cafe Sobar 22 Friar Ln, NottinghamA 6 week programme which introduces the ACT principles – for clients who are ready to focus on identifying clear goals and making actual changes to behaviour patterns.
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Relapse Prevention
OnlineWith attendance expected once a week over a six-week timeframe – this group provides clients with relapse prevention tools including managing cravings and identifying triggers/high risk situations.
Indian Head, Neck and Shoulders Massage
The Wellbeing Hub - Quiet RoomIndividual sessions providing 1:1 massage therapy.
Structured Abstinence Group (SAG)
Cafe Sobar 22 Friar Ln, NottinghamWith attendance expected once a week over a six-week timeframe – this group utilises CBT techniques combined with the Alcoholics Anonymous/Narcotics Anonymous 12step approach. It is a group specifically for
Something For The Weekend
The Wellbeing Hub - Group Room 1These practical peer support groups focus on the here and now in an informal and safe environment where people can share their experiences and connect with peers. They aim to
Creative Writing
The Wellbeing Hub - Group Room 3Rolling weekly writing workshop for service users who are looking to explore their creativity through the use of the written and spoken word.
Progression
The Wellbeing Hub - Group Room 1A weekly group for those on the Structured Day Programme (SDP) to look at what options are available following their completion of the SDP.
Highlights and graduation
The Wellbeing Hub - Group Room 1In Partnership With
