Morning Meeting
The Wellbeing Hub - Group Room 1This group is a short peer support group to start your Monday off right with a recovery and goal-based focus.
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Peer Support Group (Online)
OnlineAn online peer support group which introduces a variety of recovery tools.
Relapse Prevention
Cafe Sobar 22 Friar Ln, NottinghamWith attendance expected once a week over a six-week timeframe – this group provides clients with relapse prevention tools including managing cravings and identifying triggers/high risk situations.
Anxiety Management
The Wellbeing Hub - Group Room 3This group looks at what anxiety is, the reasons we experience anxiety in everyday life and when it becomes problematic as well as strategies to reduce the effects of anxiety
Psychoeducation
The Wellbeing Hub - Group Room 3This group runs for six weeks, sessions consider what drugs actually are and how they work in the brain, different theories of how addiction can develop (such as trauma and
Skills Plus
Cafe Sobar 22 Friar Ln, NottinghamSkills Plus is a learning and skills curriculum with a focus on developing and enhancing key life-skills. The service is designed to give you access to a range of fun
Journaling
The Wellbeing Hub - Group Room 1This group offers a facilitator-supported safe space for clients to complete their ACT based reflective journaling (with or without the use of the provided prompt sheets or other appropriate resources
Wellbeing
The Wellbeing Hub - Quiet RoomThese sessions include Indian head massage, reflexology, breathwork, mindfulness and stretch and flexibility.
Community Rehab Tea and Coffee Time
Wellbeing Hub 73 Hounds Gate, NottinghamA chance to catch up with your peers at the end of the day.
In Partnership With
