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Event Series Journalling

Journalling

Cafe Sobar 22 Friar Ln, Nottingham

A facilitator supported safe space to complete ACT based reflective journalling with or without the use of the provided prompt sheets or other appropriate mediums (eg Apps).

Event Series Emotional Resilience

Emotional Resilience

Wellbeing Hub 73 Hounds Gate, Nottingham

A 6 week programme, with attendance expected once a week – a course utilising a range of methods and models for those seeking to develop tools and techniques for managing

Event Series SMART (in-person)

SMART (in-person)

Wellbeing Hub 73 Hounds Gate, Nottingham

SMART is an external mutual aid organisation – offering rolling weekly meetings using a science-based therapeutic programme to support individuals’ recovery goals.

Event Series Skills Plus

Skills Plus

Cafe Sobar 22 Friar Ln, Nottingham

Skills Plus is a learning and skills curriculum with a focus on developing and enhancing key life-skills. The service is designed to give you access to a range of fun

Event Series Gardening For Recovery

Gardening For Recovery

Wellbeing Hub 73 Hounds Gate, Nottingham

This isn't about just growing tomatoes. This group is so much more than gardening, think 5 ways to wellbeing meets project management, garden design, conversation, healthy debates and fun! Join

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