Introduction to Community Rehab
The Wellbeing Hub - Group Room 3This group looks at the space where groups are delivered, the sense of community treatment and connections with others as well as helping to define the boundaries and expectations for those accessing the space and staff ahead of starting other groups.
Living the Middle Path
Cafe Sobar 22 Friar Ln, Nottingham8 week programme (non-rolling, need to start at the beginning of the series). Attendance at information session compulsory to complete a screening assessment followed by up to 8 weeks of DBT based interventions: Living Mindfully, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance.
Peer Mentoring Course (Level 2 Award in Progression)
The Wellbeing Hub - Group Room 1Our Mentoring course is a Level 2 accredited course. This course trains people to become Peer Mentors – positive role models of recovery who have a presence within the recovery service. They support the delivery of education, therapeutic and peer support based groups. The course covers subjects such as what mentoring is, relationships and boundaries
Digital Skills Sessions
The Wellbeing Hub - Group Room 3We are committed to ensuring all our service users are not digitally excluded and are able to use the Internet to help them build a rewarding and independent future. Digital Skills sessions are aimed at all levels of learners and focus on practical uses of digital resources (computers, tablets, Smartphones, Internet..) in your everyday life.
Skills Plus
The Wellbeing Hub - Group Room 3Skills Plus is a learning and skills curriculum with a focus on developing and enhancing key life-skills. The service is designed to give you access to a range of fun and interactive workshops within your local community, building skills in a range of topics including: • Effectively managing money • Shopping on a budget •
SMART (in-person)
Cafe Sobar 22 Friar Ln, NottinghamSMART is an external mutual aid organisation – offering rolling weekly meetings using a science-based, therapeutic programme to support individuals’ recovery goals.
Something Different (recovery-based workshops)
Cafe Sobar 22 Friar Ln, NottinghamThis series of 6 workshops connects people with themselves, each other and their local communities. It raises aspirations and ambitions and generates a peer support network to promote Recovery. Members are offered strategies and techniques to stay safe and reach their recovery goals.
Community Rehab Tea and Coffee Time
Wellbeing Hub 73 Hounds Gate, NottinghamA chance to catch up with your peers at the end of the day.
In Partnership With
