Event Series: Know the Score – substance awareness

Anxiety Management

30 September @ 11:00 - 12:30

This six session group will explore what anxiety is, how it can affect us and ways of managing this including CBT approaches and mindfulness.

Details

Date:: 30 September
Time:: 11:00 - 12:30
Series:: Know the Score – substance awareness
Event Categories:: Part of Structured Day Programme (SDP), Sequential programmes, jump in any time, Structured Day Programme (SDP) - Phase 2

Venue

: Wellbeing Hub
: 73 Hounds Gate
Nottingham, NG1 6BB United Kingdom + Google Map

Organiser

: Nottingham Recovery Network
: View Organiser Website

In Partnership With