Event Series: Anxiety Management

Anxiety Management

20 January 2025 @ 11:00 - 12:30

This group looks at what anxiety is, the reasons we experience anxiety in everyday life and when it becomes problematic as well as strategies to reduce the effects of anxiety on us through distractions, distress tolerance and mindfulness / grounding.

Details

Date:: 20 January 2025
Time:: 11:00 - 12:30
Series:: Anxiety Management
Event Categories:: Pick n Mix, Structured Day Programme (SDP), Structured Day Programme (SDP) - Phase 2
Website:: https://www.nottinghamrecoverynetwork.com/

Venue

: The Wellbeing Hub – Group Room 3

Organiser

: Nottingham Recovery Network
: View Organiser Website

In Partnership With